Weigh In: 310
Starting weight: 360lbs, Week 1 weight: 312lbs. Total loss: 50lbs, Week 1 loss: 2lbs.
I was actually pleasantly suprised to have a loss this week. Monday was my splurge today (normally it's Wednesdays) and I had a ton of sodium, so I expected to mantain, rather than lose. Down is good!
Non Scale Victories:I PR'd my best mile! Driving home from work I kept going over my best mile 16:52, trying to figure out how I did it, convincing myself there was no way I'd be able to beat that PR anytime soon as my normal mile is still around the 18 minute mark. Then I got to the gym and killed it.
Recap:Medication side effects are slowly becoming a thing of the past. I feel more like me this past week, which is hard to describe. I still feel different, but the more emotional/creative side of my brain has started to push through the the fog of the mood stablizers. I do enjoy being more productive and focused though. So this new balance is encouraging.
My expirement with individual sunteas went very well, this is something I will be repeating this throughout the summer. Crazy Week at work is almost halfway over. I failed to prepare for it as well as I should have, which has made it more stressful. If this ever happens again (working 7 days out of 8) I WILL make sure I am on the ball about packing lunches, having laundry done, and the house clean before the week starts.
Track food every day. - Succes! I tracked 6 out of 7.Stick to meal plan. - Fail. I stuck to a plan 1 day of 7.
Work out 3 times by Monday. - Succes. I am enjoying the gym, I run faster/harder on the treadmill and don't feel as worried about dizziness/falling as I do on the road. Having access to all the other equipment is nice too. I also get sweatier, which makes me feel more succesful.
|Soaked with sweat!|
Stay sane: Mostly succesful, better planner would be helpful.
Week 3 Goals:No carbonated beverages.
Work out 3 times by Tuesday.
No fast food.