|I absconded with my Step-Dad's hat.|
|The motorcycle and my car hanging out.|
|Mom and me.|
Monday I had a doctors appointment and errands to run, so I headed in to town early. I found some great produce sales, so I will definitely be juicing this week! Seed wise I bought habanero, jalapeño, mixed hot peppers, mixed mesclun, Swiss chard, spinach, and collard greens.
My doctors appointment went well. We are going to give my new med 3 more months and reevaluate. So I don't have to go back for 3 months! Between my asthma and depression I have been at the doctors office nearly every 6 weeks this year.
My weight was down 3lbs from my last visit, but still up from my lowest weight this year. My doctor is actually a PA and she just happens to be a personal trainer and coach too... So she showed me a few stretches to do before and after running and provided lots of encouragement.
I came home and planted my seeds, then set to cleaning house and getting ready for the work week. For tomorrow I have scrambled Mexican eggs & potatoes, half a blueberry oatmeal smoothie, sliced veggies and fruit, and a salad.
I started using My Fitness Pal to track calories and activity this weekend and hope it helps keep me accountable!
- Posted using BlogPress from my iPhone