The enlightening part of the app was the amount of time I spent in bed. Normally I don't even spend a full 8 hours in bed! No wonder I am always tired. Sometimes I go to bed when I get off work on Saturdays and stay in bed for 16 hours because I am so exhausted.
In an effort to change this habit I took a 3 hour nap on Saturday and got up to enjoy the rest of my first day off. I've also rearranged my small house to make a bedroom out of the sunroom.
|Cats on the bed.|
|Sleep Cycle App|
If you have a smartphone I highly recommend getting an app that tracks your sleep!
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