So far the title aptly describes the beginning of my days off. Saturday I had to call in sick and ending up spending an entire 24 hours in bed, wracked with nightmares and stomach problems. An upside to this is that a good long rest left my legs feeling great! My ankle is definitely on the mend, and my pirformis hardly feels sore.
Sunday afternoon I was able to drag myself out of bed and had a rather tearful phone call with my Mom. I felt better mentally and had a restlessness that needed to be quenched without leaving the house (in case my stomach got angry again), so I decided to conquer a few projects I've been putting off.
I made some quick curtains and hung them. Which made me realize that I needed to rearrange the house. It took several hours of pushing, pulling, and growling with frustration... But I love the layout now. My house is minuscule, so I am on a never ending quest to make the most of it.
While rearranging I ended up with the contents of a bookcase and a closet all over the floor. Honestly I have yet to pick most of it up. I'm tired and want to go to bed, but I can't stand the idea of leaving the house such a mess. So I'm blogging instead of doing anything productive!
As soon as I get some sleep (and finish cleaning) I'm heading out for my 10k walk. Which means I better get moving.
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Showing posts with label piriformis. Show all posts
Showing posts with label piriformis. Show all posts
Monday, May 20, 2013
Tuesday, May 14, 2013
Piriformis Soreness
Welcome to my new readers, those of you who came over from Runs for Cookies and commented are much appreciated. This blog hasn't been active for very long, and I don't expect it to ever have a large readership, but I do enjoy getting comments. So thanks!
At my appointment on Monday I talked to my PA about the soreness in my right leg. This leg is my 'bad' leg and was a concern I had before I took up 10k training. In mid 2011 I fell with my entire weight on the outside of my lower leg. The bruise was awful, I wish I still had a picture. It extended from my knee all the way down to my ankle and was nearly black for months. The swelling was so bad I couldn't crouch, or get down on my hands and knees without my entire leg feeling like it was on fire and about to explode. When I first fell I couldn't even feel my foot.
At first they thought I might have had compression syndrome, and then they thought I had a clot, luckily neither of those turned out to be an issue. It did turn out that I had a rather large hematoma in the calf and it took weeks for it to actually stop bleeding. I took it as easy as possible, but was only able to get a week off work to keep it iced and elevated. Making the issue worse was the fact that my sister, her 2 year old, and 3 month old were living with me at the time. I tried to get back to normal life but my leg still bothered me, it didn't feel the same. I begged my NP at the time for physical therapy, but was given a prescription for pain medicine instead.
The pain medicine was awful, and after a few months I quit taking it all together and asked for therapy again, only to be told no. My NP actually dismissed me because I refused to take the medication she prescribed. Ugh! Luckily my next NP was amazing (and moved soon after I switched to her, grr), and quickly referred me to an orthopedic (almost a year after the injury). He took did a bunch on xrays and then spent an hour manipulating my leg. Turns out I had bursitis in the greater trochanter, a compressed sciatic nerve, and a cyst in my upper calf (which will never go away, it's left over from the hematoma). Luckily I didn't have to have surgery (anesthesia is a phobia of mine), but I did have fluid pulled out of the bursa, and received a cortisone shot. The worst part was he said most of the issues could have been avoided if I'd done physical therapy!
The shot was the worst thing I ever did. It took me almost 6 months to realize that although the pain was gone, my control that muscles on my right hip was decreased. The relief from the cortisone has worn off and now I am stuck with a leg that doesn't always do what I want. So it came as no surprise to me when the pain increased after a few weeks of training to run a 10k. My new PA is an amazing athlete, and in addition to her medical training, she is also a certified trainer and marathon runner. Lucky me : ) The moment I described the issue she was able to pinpoint the problem and showed me several stretches to do before and after running (or any activity) to help with the piriformis and other muscles in that region. I did them today and was able to go about 2/3rds of my run without any issues.
Once I got to work I printed off some more information and tons of stretches. Hopefully as I lose weight and gain strength the pain will decrease. Even if it doesn't I am not going to give up running. It's the first exercise other than Zumba that I have truly enjoyed.
At my appointment on Monday I talked to my PA about the soreness in my right leg. This leg is my 'bad' leg and was a concern I had before I took up 10k training. In mid 2011 I fell with my entire weight on the outside of my lower leg. The bruise was awful, I wish I still had a picture. It extended from my knee all the way down to my ankle and was nearly black for months. The swelling was so bad I couldn't crouch, or get down on my hands and knees without my entire leg feeling like it was on fire and about to explode. When I first fell I couldn't even feel my foot.
At first they thought I might have had compression syndrome, and then they thought I had a clot, luckily neither of those turned out to be an issue. It did turn out that I had a rather large hematoma in the calf and it took weeks for it to actually stop bleeding. I took it as easy as possible, but was only able to get a week off work to keep it iced and elevated. Making the issue worse was the fact that my sister, her 2 year old, and 3 month old were living with me at the time. I tried to get back to normal life but my leg still bothered me, it didn't feel the same. I begged my NP at the time for physical therapy, but was given a prescription for pain medicine instead.
The pain medicine was awful, and after a few months I quit taking it all together and asked for therapy again, only to be told no. My NP actually dismissed me because I refused to take the medication she prescribed. Ugh! Luckily my next NP was amazing (and moved soon after I switched to her, grr), and quickly referred me to an orthopedic (almost a year after the injury). He took did a bunch on xrays and then spent an hour manipulating my leg. Turns out I had bursitis in the greater trochanter, a compressed sciatic nerve, and a cyst in my upper calf (which will never go away, it's left over from the hematoma). Luckily I didn't have to have surgery (anesthesia is a phobia of mine), but I did have fluid pulled out of the bursa, and received a cortisone shot. The worst part was he said most of the issues could have been avoided if I'd done physical therapy!
The shot was the worst thing I ever did. It took me almost 6 months to realize that although the pain was gone, my control that muscles on my right hip was decreased. The relief from the cortisone has worn off and now I am stuck with a leg that doesn't always do what I want. So it came as no surprise to me when the pain increased after a few weeks of training to run a 10k. My new PA is an amazing athlete, and in addition to her medical training, she is also a certified trainer and marathon runner. Lucky me : ) The moment I described the issue she was able to pinpoint the problem and showed me several stretches to do before and after running (or any activity) to help with the piriformis and other muscles in that region. I did them today and was able to go about 2/3rds of my run without any issues.
Once I got to work I printed off some more information and tons of stretches. Hopefully as I lose weight and gain strength the pain will decrease. Even if it doesn't I am not going to give up running. It's the first exercise other than Zumba that I have truly enjoyed.
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